There are four distinct types of burnout. Each has a completely different recovery path. Most people spend years treating the wrong one. Find yours in 2 minutes.
No right or wrong answers. Choose the option that feels most true, not most flattering.
One of four specific archetypes — each defined by decades of clinical burnout research.
A personalised 3-page guide and a workbook built specifically for your burnout type.
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"I've seen three therapists in the last two years and none of them described what I'm going through as clearly as this quiz did. The result was so specific it was unsettling."
"I was the Functional Frozen type and it described the thing I couldn't put words to — functioning on the outside, nothing on the inside. I cried reading my result. Then I bought the workbook."
"Sent this to my whole team. Three of us cried. One of us took the day off. This quiz does something I've never seen a wellness quiz do: it actually understands you."
A psychologist who burned out at the peak of her career and rebuilt herself using the science she'd spent years studying. She built this quiz because she couldn't find what she actually needed anywhere else.
Every burnout archetype in this quiz reflects real patterns she observed across 500+ client cases, grounded in peer-reviewed burnout research, nervous system science, and polyvagal theory.
Ten questions. Two minutes. A result that might finally put words to something you've been feeling for a long time.
Take the free quiz →